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Healthy Steps for Older Adults (HSOA) is an evidence-based falls prevention program for adults ages 50 and over. The program is designed to raise participants’ fall prevention knowledge and awareness, introduce steps they can take to reduce falls and improve their health and well-being, and provide referrals and resources. The instructor prompts your older adult to choose to stop here or continue with more tai chi, depending on how they feel. 2. minute tai chi class – 36 minutes In this video, instructor Cate Morrill walks through slow, gentle tai chi movements.

Tai chi may improve cognition in older adults with cognitive impairment. More specifically, tai chi may help improve memory and executive functioning skills like paying attention and carrying out. Other Branch-Specific Offerings for Active Older Adults Bryan Family YMCA Tai Chi. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

A pilot randomized controlled trial evaluating the benefits of tai chi qigong (TCQ) on night-time sleep quality of older adults with cognitive impairment found better quality of both sleep. Specially designed Tai Chi classes for older adult fall prevention fit this bill. As one example, Tai Chi: Moving for Better Balance program, research showed older adult participants in Tai Chi classes had fewer falls and fewer fall injuries, and their risk of multiple falls was decreased 55 percent.